Quiche saludable

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Quiche saludable. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Quiche saludable is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Quiche saludable is something that I have loved my entire life.

Many things affect the quality of taste from Quiche saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche saludable estimated approx 25 min.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Quiche saludable using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Quiche saludable:

1. 1 huevo
2. 40 g puerro
3. 40 g cebolla
4. 125 g claras de huevo
5. al gusto Cúrcuma y curry en especias
6. 1 tortita de trigo, en mi caso son 2 por el recipiente
7. 25 g queso para fundir

Steps to make to make Quiche saludable

1. Poner la tortita en un recipiente apto para el horno
2. En un plato ponemos todos los ingredientes
3. Batimos y lo ponemos dentro del recipiente para horno, le he puesto por encima un poco más de queso
4. Precalentar el horno a 200° durante 10 min.
5. Introducimos y lo dejamos 15 min.
6. Transcurrido el tiempo, sacamos y comemos!!!!

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So that's going to wrap this up with this exceptional food Recipe of Ultimate Quiche saludable. Thank you very much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!