Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣 estimated approx 1 h.

To get started with this recipe, we have to prepare a few ingredients. You can have Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣 using 10 ingredients and 6 steps. Here is how you cook that.

Últimamente amo revolver diferentes ingredientes y uso lo que sea que tenga en la nevera.

Ingredients and spices that need to be Take to make Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣:

1. 1 taza quinoa
2. 2 tazas y 1/4 de agua
3. Pollo desmechado (ahí pueden ver cómo lo preparo)
4. 5 tomates cherry
5. 1 puñado espinacas
6. 1/2 aguacate hass
7. 1 huevo duro
8. al gusto Semillas de ajonjolí
9. 1/2 cebolla larga
10. Al gusto sal

Instructions to make to make Almuerzo saludable: bowl de quinoa con pollo desmechado 🍗 🥣

1. Para la quinoa: lávala muy bien con agua (es un paso que sí o sí tienes que hacer).
2. En una olla agrega las tazas de agua con cebolla larga y sal. Cuando tenga burbujas agrega la quinoa y déjala que hierva por 30 minutos a fuego medio -bajo.
3. Deja que seque muy bien y no la destapes o vayas a rebullir hasta que esté sequita la quinoa.
4. El pollo despechado caliéntalo en un sartén y después añádelo a la quinoa para tener una mezcla homogénea.
5. Pon a hervir tu huevo por 5 minutos y asegúrate que quede duro por dentro. Después lo puedes partir en trocitos.
6. Arma tu bowl de quinoa con el huevo, la espinaca y el aguacate. Puedes añadir semillas, aceite de oliva y más acompañamientos 🌻✨

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