Crepes integrales proteicos fáciles

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, we're going to make a special dish, Crepes integrales proteicos fáciles. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Crepes integrales proteicos fáciles is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Crepes integrales proteicos fáciles is something which I have loved my entire life.

Many things affect the quality of taste from Crepes integrales proteicos fáciles, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes integrales proteicos fáciles delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crepes integrales proteicos fáciles is 8 crepes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crepes integrales proteicos fáciles estimated approx 30 minutos.

To begin with this recipe, we must first prepare a few ingredients. You can cook Crepes integrales proteicos fáciles using 7 ingredients and 4 steps. Here is how you can achieve it.

Muchos fines de semana hacemos crepes para desayunar, así que hoy me apetecía variarlos un poco, haciéndolos más proteicos

#realfood #saludable #sinazucar

Ingredients and spices that need to be Prepare to make Crepes integrales proteicos fáciles:

1. 330 ml leche
2. 125 gr harina integral de trigo o espelta
3. 2 huevos
4. 2 cucharadas soperas semillas molidas
5. 1 cucharada sopera rasa canela molida
6. 1 cucharada sopera grande crema de cacahuete
7. 1 pellizco sal

Instructions to make to make Crepes integrales proteicos fáciles

1. Junta todos los ingredientes y bátelos hasta lograr una mezcla homogénea sin grumos. Déjalo reposar al menos 15 minutos dentro de la nevera. Yo lo suelo preparar la noche anterior y así también tardo menos en preparar el desayuno al día siguiente
2. Calienta una sartén grande con un poquitín de aceite. Cuando esté muy caliente echa un cazo sopero lleno de masa y ayuda a que se reparta por todo el fondo moviendo la sartén de lado a lado. Déjalo cocinar hasta que la parte de arriba esté cuajada. No te preocupes si el primero se te rompe, es normal!!! Los crepes y las tortitas quedan mejor cuantos más haces y más caliente está la sartén
3. Apila unos sobre otros, repitiendo el paso anterior hasta acabar con toda la masa. A partir del segundo crepe no es necesario echar aceite, solo en el primero porque no conviene calentar una sartén vacía. Así evitas en los demás también que queden esas marquitas en el crepe, típicas con la forma del aceite que echaste en la sartén
4. Acompáñalos de lo que más te guste. Nosotros ponemos chocolate muy puro derretido, Nocilla casera, fruta a tutiplén (fresas, arándanos, plátano...) y a veces mermelada de arándanos casera sin azúcar

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So that's going to wrap it up for this special food Simple Way to Prepare Speedy Crepes integrales proteicos fáciles. Thank you very much for reading. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!